Hatha Yoga
Mondays @ 5:45pm
Vinyasa Yoga
YogaTuesdays @ 6:00pm
Enjoy a yoga class for every level of experience, physical ability, and comfort level.
This slower-paced class focuses on longer holds in individual poses, emphasizing alignment and breath control, making it more accessible to beginners.
Community classes:
Magna Center Newmarket:
Move with fluidity in connection with your breath.
This repetitive and controlled flow will elevate your heart rate while fostering relaxation and enhancing respiratory function. Each pose targets a specific muscle group, which requires activation and engagement to achieve balance and stability.
Pilates - Mondays @ 7pm
Hatha Yoga - Tuesdays 7:45pm
Vinyasa Yoga - Thursdays 7:45pm